Actress Jin-yi Yoon Successfully Loses Postpartum Weight, Shares Management Secrets

Actress Jin-yi Yoon has shared her recent success in postpartum weight loss, revealing she has shed 5kg in just six months after giving birth.

In a YouTube video uploaded on the 21st titled "Postpartum Hair Loss? The Stubborn 5kg? Finally Solved! Actress's Postpartum Care Secrets Revealed," Yoon detailed her journey.

She shared, "I've lost weight, haven't I? The stubborn 5kg just wouldn't budge, but then it suddenly dropped off." Yoon revealed her weight to be 46kg.

"I'll show you how I got back to my original self, how I lost those 5kg, and how I managed postpartum recovery. I'll start with my first daily run," she announced before heading out for a jog.

Explaining her routine, Yoon mentioned, "I run for about 30 minutes. Maintaining a 45-degree head tilt and lightly brushing my hands as I run. This is one of my sources of vitality. When I leave the baby with my husband before he goes to work and run for just 30 minutes, my entire day feels different."

In addition to exercise, Yoon shared her tips for managing postpartum hair loss and dieting. "That stubborn 5kg didn't come off even with starving. I needed a different approach than before I got married," she stated, explaining she studied through books.

Her advice includes: ▲Drinking boiled purified water ▲Consuming yogurt for gut health ▲Focusing on detoxification by abstaining from social gatherings, delivery food, and coffee for three weeks. "It's more important to eat well than to not eat at all. I recommend eating sufficiently rather than drastically reducing your intake. I enjoyed meals like vegetable fried rice, fruits, fish, doenjang jjigae, and grilled beef," she added.

Yoon specifically addressed the viral photo from the 'Showcase' concert, which became a topic of discussion due to her hair loss. "My hair volume has improved significantly. There are no gaps. I even have new baby hairs. Because I managed it after my second child, my hair grew back faster and I regained my confidence compared to after my first," she revealed, indicating a complete recovery from hair loss.

Netizens expressed admiration, commenting things like, "Actress Yoon, you are truly amazing!", "I'm also stressed about postpartum weight, thank you for the great tips!", and "I truly respect that you've overcome hair loss too."