Actress Han Ga-in Tests Glucose Spike Foods, Warns of Health Risks with a Laugh

Actress Han Ga-in took on a personal challenge to test the effects of glucose-spiking foods, sharing the importance of health management.

On a YouTube video released on the 30th, titled 'What Happens to Your Blood Sugar When You Eat 15 Glucose-Spike Foods at Once? (Han Ga-in's Blood Sugar Management Revealed)', Han Ga-in consumed 15 foods known to rapidly raise blood sugar levels and monitored her real-time glucose fluctuations.

Expressing her strong desire for the experiment, Han Ga-in adopted a meticulous approach, even altering her usual routine for accurate data. 'I've never come to a YouTube shoot on an empty stomach before. I always ate something in the car, but this time, for precise results, I came fasting for the first time,' she stated.

The reason behind Han Ga-in's experiment stemmed from personal health history and family predisposition. 'My blood sugar is fine, but I have diabetes in my family,' she confessed, adding, 'I was diagnosed with gestational diabetes during my second pregnancy.'

As her glucose levels surpassed 190 mg/dL during the meal, Han Ga-in jokingly exclaimed, 'Call an ambulance,' before her levels climbed past 200 mg/dL. 'It's over 200!' she expressed with surprise, yet she persevered with the experiment, demonstrating firsthand the significance of blood sugar management.

Netizens commented, 'It's admirable to see Han Ga-in taking care of her health,' and 'I should try this too,' with many expressing surprise at the experiment's results.