Cosmic Girls' Dayoung Recalls Dieting Struggles: 'Almost Hit My Head'

Cosmic Girls member Dayoung has candidly shared her past struggles with extreme dieting and its severe side effects.

In a YouTube video released on the 20th on the channel ‘Yubin’s Spotlight’, titled ‘No Way to Beat the Girls Who Came Out Grinding Their Teeth’, Dayoung appeared as a guest alongside singer Lee Chae-yeon.

During the broadcast, Dayoung mentioned her personal commitment to avoid flour for the day due to an upcoming pre-recording. She explained, "I have a pre-recording tomorrow, so I've decided not to eat any flour today." She opted for a banana offered by her manager instead.

When asked by Yubin and Chae-yeon if she was dieting, Dayoung replied, "I only have to hold on until today," showing her determination.

When questioned about the most challenging aspect of group activities, Dayoung immediately answered, "Dieting." She elaborated, "It was difficult because I couldn't control it. When other members didn't need to diet, it was like a buffet. One person would be eating hot pot, another salad, someone else pasta and pizza, and even others gukbap – it was a feast of global cuisines."

Yubin, also experienced in the idol industry, inquired, "Don't people usually wonder about idol group diets? What's a diet you saw results from but would never want to do again?" Lee Chae-yeon confessed, "When I was younger, starving was the best. I did the 'Hollywood 24-hour' diet, which involves only drinking cleanser juice. I was supposed to do it for two days, but I stretched it to three. I always collapsed on the third day."

Dayoung shared her own harrowing experience: "Around the age of 20, I resorted to diet pills for cosmetic reasons. I strongly advise against it for those who aren't under medical supervision. I experienced dizziness and low blood pressure. I tried to get out of bed and lost consciousness for five seconds. When I opened my eyes, I was on the floor. I could have hit my head and wouldn't be here today."

Dayoung debuted in 2016 as a main dancer and lead vocalist for the group Cosmic Girls. Beyond group activities, she has showcased her versatility through acting and hosting. She actively communicates with fans through her personal YouTube channel, 'Dayoung Channel'.