YouTuber KwakTube Sheds 14kg Ahead of October Wedding, Credits Beef and Salad Diet

Popular YouTuber KwakTube (real name Kwak Joon-bin), aged 33, is garnering significant attention after achieving an impressive 14kg weight loss in anticipation of his October wedding.

KwakTube recently shared his diet plan on social media, revealing a simple yet effective regimen centered around beef and salad. This straightforward approach has become a topic of discussion among his followers.

The beef, a source of high-quality protein, aids in muscle gain and boosts basal metabolic rate. For dieting purposes, choosing lean cuts like tenderloin is recommended, with a daily intake of 100-150g typically advised. Those aiming for muscle growth may consume 150-500g.

Salads play a crucial role in his diet by providing satiety through abundant dietary fiber. The act of chewing stimulates the brain's satiety center, leading to satisfaction even with smaller portions. The World Health Organization recommends consuming over 400g of fruits and vegetables daily for overall health and disease prevention.

KwakTube's popularity stems from his genuine sharing of daily life and personal transformations, extending beyond typical mukbang or entertainment content. His journey towards a healthier lifestyle before a major life event like marriage is inspiring many viewers and fostering a sense of relatability. This authentic content is seen as a key driver of his sustained popularity.

KwakTube is widely adored as a travel YouTuber, and his honest and humorous broadcasting style has a positive impact on many fans. He has built a global following by introducing local cultures through content from various countries he visits. Interest in his personal changes has particularly surged since his wedding announcement.