Son Dam-bi Flaunts Post-Pregnancy Figure, Sheds 19kg in Just 3 Months!

Singer and actress Son Dam-bi has revealed her incredible post-pregnancy weight loss journey, shedding a significant amount of weight in just three months.

Appearing on the MBN entertainment show 'Let's Go' Season 5, which aired on the 6th, Son Dam-bi shared her secrets to regaining her pre-pregnancy body.

"There's a golden time after childbirth," she explained, detailing how the body becomes more flexible due to abdominal separation and widened pelvic bones, making it an opportune moment for exercise. She began with light walking and stretching in the postpartum care center, emphasizing the importance of movement and specific exercises like rib cage breathing and side-bending movements.

"Combining strength training significantly boosts weight loss," Son Dam-bi stated, revealing she returned to her original weight of 48kg from 67kg within three months. She also advised that losing weight within a year of childbirth is highly recommended, as it becomes considerably harder later.

Born in 1983, Son Dam-bi debuted as a solo artist in 2007 and released numerous hit songs, including 'Cry Eye' and 'Saturday Night'.

She married former speed skating national athlete Lee Kyou-hyuk, born in the same year, in May 2022, and announced the birth of their son in December 2023.

Recently, she has been actively pursuing her acting career, appearing in dramas such as 'Miss Monte Cristo' and 'Shining Nation'.