Singer Mina, 50s Star, Reveals Her Secrets to Staying Youthful and Fit

Singer Mina is capturing attention by revealing her secrets to maintaining her ageless beauty and health in her 50s.

Recently, a video titled "First Reveal! A Typical(?) Day of 50s Star Mina, the Youngest-Looking in Korea (Diet & Exercise & InBody Scan)" was uploaded to the YouTube channel 'Feel Mi Couple'.

Mina kicked off her day by weighing herself right after waking up, showing a weight of 52.6kg, signaling the start of her rigorous self-management.

She explained her breakfast, which included apples, carrots, sweet potatoes, cabbage, eggs, and bananas, noting, "We eat a lot, but half is cooked and half is raw." When asked why she wears makeup to the gym, she humorously replied, "Isn't it a nuisance to go out without makeup when you're older?" adding, "I've always been the type to pay attention to my appearance, even since I was young."

Mina admitted she doesn't particularly enjoy exercise but does it "to eat a lot of delicious food." She revealed that she has increased her workout frequency from three times a week to four to five times a week.

At the practice room, she combined core exercises with singing practice, stating, "It helps with pronunciation and vocalization, and it's good for broadcasters."

She also visited a hospital with her husband, Ryu Philip, for immune management through IV drips. A body composition test showed a surprising body fat percentage of 10%, despite her diet. However, Mina expressed a desire to "be even healthier," contemplating her diet.

Her day concluded with meridian massages, walking her dog, a sandwich for dinner, and a final workout at the gym, showcasing a packed schedule.

Mina's dedication, driven by her observation of others' commitment, promises continued displays of her healthy lifestyle.

Born in 1971, Mina is 53 years old this year but boasts a youthful appearance comparable to someone in their 20s thanks to consistent exercise and strict dietary management. She married Ryu Philip, a member of the fusion gugak group 'Soul String' and her contemporary, in 2018. She actively communicates with fans through their YouTube channel, 'Feel Mi Couple'. Recently, she has been frequently sharing videos about health management, inspiring many.