Park Soo-hong's wife, Kim Da-ye, reveals secret to losing 33kg!

Park Soo-hong's wife, Kim Da-ye, has shared her incredible journey of losing a staggering 33 kilograms, dropping from 90kg to 57kg.

In a YouTube video uploaded on the 'Park Soo-hong Happiness DAHONG' channel, titled 'First Reveal of Park Soo-hong's Wife Kim Da-ye's Weight Loss Secret!', Kim Da-ye explained her motivation. "I lost 33kg, from 90kg to 57kg, and regained my health and confidence," she shared. "This video isn't just for aesthetic purposes, but to share a healthy approach to dieting."

The key to her weight loss, she revealed, was consuming probiotics on an empty stomach. "I took probiotics on an empty stomach every single day. I would even skip meals if I didn't have my probiotics," she admitted. "I used to suffer from intestinal inflammation and a weakened immune system, but probiotics greatly helped improve my constitution." She initially took six capsules daily and now maintains about three.

After recovering her health, she supplemented this with a spoonful of olive oil on an empty stomach, combined with lemon and detox juices. Regarding her diet, she emphasized, "I ate everything I wanted, but focused on portion control." She added, "Extreme diets didn't make me happy. Sustainable methods are more important than starving."

Instead of intense exercise, Kim Da-ye focused on rehabilitation therapy and swimming to regain her strength. "After giving birth, my body was weak, making exercise difficult. Now, I swim about once a week to balance my body," she explained. To combat potential skin sagging from the rapid weight loss, she also mentioned, "I received skin elasticity treatments about once a month."

Kim Da-ye concluded by stressing the importance of a healthy approach. "Dietary supplements are just that – supplements. The most important thing is consistent management using a healthy method that suits you," she advised, reinforcing the significance of a non-extreme, 'healthy diet'.

Korean netizens have reacted positively to Kim Da-ye's revelation, with many expressing admiration for her dedication and the sustainable approach she took. Comments like "Da-ye-nim's honesty is so refreshing! I'm inspired to try this healthy method too," and "It's great that she focused on health rather than just looks. Wishing her continued health!" flooded the comment sections, showing strong support.