Actress Kim Nam-joo Reveals Diet Secret After Mukbang Feast: 'One Month of Intense Effort!'

The beloved actress Kim Nam-joo has become a hot topic after candidly sharing her unique approach to dieting.

In a recent episode of the SBS Life variety show 'Kim Nam-joo's Queen of Taste,' the star embarked on a highly anticipated tteokbokki tour. She visited various renowned tteokbokki restaurants, indulging not only in the popular Korean dish but also in fried snacks and kimbap, showcasing her enjoyment with gusto. Joking about the challenges of extensive eating, she remarked, 'I respect mukbang YouTubers,' while playfully admitting, 'My pants are feeling a bit snug,' drawing laughter from the crew.

During her culinary adventure, Kim Nam-joo also opened up about her weight management strategies. She shared, 'I've tried dieting this way and that. Managing in small increments just doesn't work for me. It seems more effective for me to go all out intensely for about a month or a week,' revealing her personalized method.

She further elaborated with a chuckle, 'It's impossible to eat only healthy food for a lifetime. I want to enjoy unhealthy food too,' emphasizing a balanced and realistic lifestyle rather than strict, lifelong deprivation. This relatable perspective resonated well with the audience.

Fans can catch the full episode, which also features Kim Nam-joo taking a cooking class with culinary researcher Hong Shin-ae, on SBS Life on Thursday at 8:40 PM. A related content piece will also be available on Kim Nam-joo's YouTube channel on the same day at 11:45 AM.

Kim Nam-joo has gained significant popularity through her show 'Kim Nam-joo's Queen of Taste,' where she shares her personal preferences and lifestyle.

She has established herself as a role model for many women, admired for her impeccable fashion sense and her disclosed health management tips.

Viewers eagerly anticipate her continued engagement with fans through various broadcast activities and her YouTube channel.